Sample HCG Recipes
Lose Weight, Reshape your body,
and Enjoy delicious gourmet meals.
Featuring over 170 pages and over 200 recipes!
Now Presenting T. Skye’s
THE ULTIMATE
HCG
GOURMET COOKBOOK
Please Feel Free to share this
sample ebook to anyone you like.
DIETERThis ground breaking gourmet cookbook offers flavorful
alternatives to an otherwise boring diet. All specially designed to be
compatible with
Kevin Trudeau
Want you to Know About
Imagine eating delicious, mouthwatering chicken dishes, zesty
beef, delicate fish and seafood recipes. Enjoy tasty fresh fruit
desserts and cool, refreshing beverages. This book will inspire and
motivate you as you achieve success as the slender, healthy person
you always wanted to be. Many of the recipes offer phase 3
modifications so they can be enjoyed for many years to come as you
move into the maintenance phase of the diet. The recipes are all
sugar free and fat free and are tasty enough to be enjoyed by the
whole family. With this cookbook you no longer need to feel
deprived of flavor in your diet as you follow this amazing miracle diet.
Dr. Simeons HCG diet protocol popularized by in his book The Weight Loss Cure They Don’t.As an added bonus
With delicious bonus recipes, tips, and information on how to be
successful on the phase 3 portion of the “Weight loss cure” All for
trying this amazing cookbook.
, I’m offering a FREE PHASE 3 report.
THE
GOURMET
COOKBOOK
HCG DIETER
TO RECEIVE YOUR NEW COMPLETE EBOOK
PHASE TWO
BY TAMMY SKYE
This book is dedicated to Dr. A.T.W. Simeons who developed this
amazing, phenomenal, miracle, weight loss protocol. I’d also like
to thank Kevin Trudeau, writer of the book
“The Weight Loss Cure” for bringing this diet to the
masses. This book is also dedicated with all my heart to my mother
Barbara, the dieters on my online support group, and everyone out
there like me who has endlessly struggled to lose weight and have
finally found the answer they have been searching for. I believe
that this is the last diet you will ever need. This book is for all of
you who see the light at the end of the tunnel and are making the
choice to change your life forever.
THOSE WHO SAY IT CAN’T BE DONE ARE
USUALLY INTERRUPTED BY OTHERS DOING IT.
Joel A. Barker
WHY DO I NEED THIS BOOK?
This book is desperately needed by many people following the
Simeons HCG diet protocol. The recipes in this book can help alleviate the
struggle for taste and variety as we follow the very limited menu choices
allowed by the diet.
Can we all lose weight eating simple grilled chicken and salad? Yes,
but how would you like to try some of the flavors of the world, enjoy
homemade diet sodas and fresh fruit desserts to spark your taste buds. Enjoy
savory meats, chicken dishes and tasty seafood. Maybe you’ll even start to
actually enjoy your vegetables again! I hope you will enjoy renewed energy,
improved nutrition, and ultimately the flavor in your diet as you watch your
body shrink and your problem areas reshape.
You will find yourself permanently altered from this experience-not
just physically, but mentally as well, as you learn proper diet and nutrition.
Make this experience part of a permanent lifestyle change. You will be
amazed at how wonderful you feel as you enjoy delicious food, improve
your slow metabolism, and lose the weight permanently ending the vicious
cycle of yo-yo dieting. You can still enjoy your food, lose weight, and keep
it off permanently.
I wish each one of you all the success in the world and commend you
for taking this step toward a healthier life. This diet is amazing and you
have an exciting life full of unlimited possibilities ahead of you. I hope you
enjoy these recipes and celebrate your new body and your new life every
single day.
TABLE OF CONTENTS
FOREWARD
MY STORY
THE PROTOCOL (the phases)
LIST OF ALLOWED FOODS
HOW TO USE THIS BOOK
GENERAL GUIDELINES FOR SUCCESS
HEALTH BENEFITS OF SPICES
HELPFUL TIPS FOR PREPARING AHEAD
AND SAVING MONEY
SALADS AND APPETIZERS
DRESSINGS, SAUCES, AND MARINADES
SOUPS
CHICKEN ENTREES
BEEF ENTREES
SEAFOOD ENTREES
VEGETABLES
DESSERTS
BEVERAGES
INDEX OF RECIPES
UPDATE ON THE AUTHOR
RESOURCES
FOREWARD
I originally thought that I might wait to present these recipes until
after I had reached my goal weight but then I realized how many desperate
HCG dieters are out there struggling to bring flavor into their lives during
the incredibly strict phase 2 of the Simeons HCG diet. At first glance it
seems that we are doomed to a boring routine of small portions and limited
choices. It doesn’t have to be that way. As a dedicated “foodie” and a
gourmet cook, I set out on a feverish quest to bring spice and excitement to
otherwise very limited fare. It is the intention of this cookbook to provide
flavor, ideas and options that are in accordance with the Simeons HCG diet.
At the time of this writing, I have personally lost 31 pounds, 6.25
inches off my waist, and 3.25 inches off of each thigh. These are my
problem areas and I am continually amazed at the transformation of my
body while doing this protocol. It is as though my body is reshaping itself,
morphing into the body I have always dreamed about. Throughout Phase 2 I
found that I was not hungry, food cravings were reduced and I felt an overall
general sense of well-being. I’ve had amazing amounts of energy and my
skin and hair are glowing with health. I am now several weeks into phase 3
or the resetting of the hypothalamus phase of the diet, in which no starch or
sugars are to be eaten. I have been maintaining within the required 2 pound
limit and have been eating normal and unlimited amounts of food without
any issues or weight gain. In fact, I have to actually eat multiple meals and
add liberal fats just to maintain my current weight and keep my weight from
dropping. I am enjoying eggs, cheese and dairy products, half and half in
my coffee as well as nuts, avocado, and other healthy fats. I’m eating
between 1500 and 2000 calories daily. I still have to pinch myself every
time I look in the mirror. This journey has altered my life is countless ways.
I am forever grateful that I found this diet. I wish you all success and
happiness in your journey and I hope that you will enjoy these recipes.
Strawberry vinaigrette
Ingredients
Strawberries
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
Stevia to taste
Dash of salt
Dash of cayenne (optional)
Fresh ground black pepper to taste
Stevia to taste
Directions
Combine all ingredients in food processor. Puree until smooth. Pour over
fresh arugala or green salad. Garnish with sliced strawberries and freshly
ground black pepper. Variations: use as a marinade or sauce for chicken.
Makes 1 serving (1 fruit)
Chili
(enjoy with Arugula salad)Ingredients
100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
2 tablespoons minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder
¼ teaspoon chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste
Directions
Brown ground beef in small frying pan, add onions and garlic. Stir in
tomatoes and water. Add spices and simmer slowly until liquid is reduced.
The longer it cooks the more tender and flavorful. Add a little water as
needed to prevent burning. Serve with chopped green onion or tomato
garnish and salt and pepper to taste.
Makes 1 serving (1 protein, 1 vegetable or fruit)
Phase 3 modifications: Top with cheddar cheese and a dollop of sour cream.
Tomato basil chicken
Ingredients
100 grams cubed chicken
1 cup chopped tomato
¼ cup water or chicken broth
2 tablespoons lemon juice
2 tablespoons chopped onion
1-2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 teaspoon oregano fresh or dried
¼ teaspoon garlic powder
¼ teaspoon onion powder
Cayenne to taste
Salt and pepper to taste
Directions
Lightly brown the chicken in small saucepan with lemon juice. Add garlic,
onion, spices and water. After chicken is cooked add fresh tomatoes and
basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish
with fresh basil.
Makes 1 serving (1 protein, 1 fruit or vegetable)
Citrus fish
Ingredients
100 grams white fish
1 tablespoon minced onion
2 tablespoons lemon juice
Lemon and orange zest to taste
Lemon and orange slices
Chopped parsley
Salt and pepper to taste
Stevia to taste
Directions
Mix lemon juice with zest and a little stevia. Baste fish with mixture and top
with salt, pepper, and lemon and orange slices. Wrap in aluminum foil and
place on the barbeque or in oven at 350 degrees. Cook fish for 5-10 minutes
or until fish is thoroughly cooked. Serve with lemon and top with parsley.
Makes one serving (1 protein, 1 fruit)
Crunchy sweet apple chicken salad
Ingredients
100 grams chicken cooked and diced
1 apple diced
3 stalks celery diced
3 tablespoons lemon juice
1/8 teaspoon cinnamon
Dash of nutmeg
Dash of cardamom
Dash of salt
Stevia to taste
Wedge of lemon
Directions
Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20
minutes. Serve with a wedge of lemon and enjoy.
Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low
sugar Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.
UPDATE ON THE AUTHOR
Hello everyone. Today, as I release this book I have some wonderful
new successes to report. I’ve currently completed four weeks into my
second round of phase 2. I feel absolutely fantastic and full of energy. This
morning I weighed 146.8 pounds and have lost significant inches in all of
my problem areas. I am now less than 12 pounds from my goal weight of
135. I am down a total of almost 45 pounds since May of 2007. I’ve lost an
incredible 8 inches off my waist and 5.75 off of my stomach, another 6
inches off my hips and buttocks, and an amazing 4.75 inches off of each
thigh. I’ve reduced from a size 14 to a slim size 6-8. I’m enjoying all the
compliments, male attention, and new found confidence that I’ve achieved
since beginning this amazing journey. I know that I will reach my goal
weight in just a couple of weeks. I look forward to shopping for small and
medium size clothing in the stores, frolicking in my brand new bikini at the
beach, and enjoying life to the fullest. Future updates of my progress and
success with maintaining my weight can be found on my website
www.hcgrecipes.com
I now have confidence that I am no longer a slave to food or my weight.
The yo-yo dieting is a thing of the past and I know that with my new and
healthier style of eating and faster, more efficient metabolism, I no longer
have to worry about my weight. This truly is the ultimate, miracle, weight
loss cure I have searched for all of my life. Good luck to you all in your
own weight loss journey.
Faith is taking the first step even when you
don’t see the whole staircase
, or in my upcoming phase 3 cookbook, and newsletter.Martin Luther King Jr.
Wishing you all the best,
Tammy
INDEX OF RECIPES
SALADS AND APPETIZERS
DRESSINGS, SAUCES, AND MARINADES
SOUPS
CHICKEN ENTREES
BEEF ENTREES
SEAFOOD ENTREES
VEGETABLES
DESSERTS
BEVERAGES
26 recipes 25 recipes 21 recipes 32 recipes 25 recipes 32 recipes 21 recipes 14 recipes 15 recipes
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